The Frequency Formula is a podcast built around conversations with people who have moved through adversity and gone on to create meaningful, interesting, and often unconventional lives and businesses.

Each episode explores the internal landscape behind those moments of change — how mindset, resilience, identity, and choice shaped the way guests navigated challenge and built what came next. Rather than focusing on tactics or overnight success, the conversations center on the quieter shifts that happen internally before anything changes externally.

The podcast is hosted by Alexa Valentine, an energy practitioner and mentor who has spent the past 13 years working with energy, embodiment, and nervous system awareness. Alexa’s own journey includes periods of uncertainty, recalibration, and growth, which informs how these conversations are held — with curiosity, depth, and an appreciation for the complexity of personal transformation.

The Frequency Formula is not about formulas in the traditional sense. It’s about listening to how people think, choose, and relate to themselves in moments of challenge — and how those internal patterns often shape what they go on to create.

Episodes include in-depth interviews alongside occasional solo reflections, offering space for story, insight, and reflection rather than prescriptions or promises.